Wok cooking is all about getting ingredients in and out of your pan as quickly as possible, thereby locking in freshness and nutrients. This traditional carbon steel wok can be heated at high heat (unlike non-stick woks) quickly and uniformly so that your food can cook briefly and then scooped to the plate. The wok's flat bottom sits securely on any stovetop and any heat source (gas, electric, or induction). The eco-friendly carbon steel is recyclable, and the wok's bamboo handles are 100% sustainable. The wok is 14" in diameter (including the helper handle), and includes a bamboo spatula, high-domed lid, and recipe booklet.