With the oil mister you can minimize the amount of oil you use in cooking. Spray a fine mist on pans prior to cooking or baking. Or infuse herbs with oil for a flavorful salad and vegetable spray. Simply fill the clear plastic bottle with 3 oz. of your favorite oil. To spray the right amount of oil every time, just pump the brushed stainless steel cap a few times to pressurize...then spray. The oil mister will always produce an even spray.